Climbing is a full-body exercise, combining strength and flexibility in a way that feels like play. Every climb engages mobility and core stability as you balance and reach for the next hold. Mentally, each route is its own puzzle—inviting curiosity, experimentation, and problem-solving.

When you’re on the wall, it becomes difficult to focus on anything else. This deep absorption is often referred to as ‘flow state’, which is marked by a sharpened focus and deeper presence. The result is a practice that strengthens both body and mind while keeping the experience fun!

Climbing

Meets 3pm every Saturday at Climb Nulu


Tips for Beginners

Learning Resources

Good channels for learning technique: